Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Monday, November 15, 2010

butternut harvest soup

ummm, hi. hello. sorry i'm late. do you know i've posted 11 times in 2010? yup, blogger FAIL. my bad.

it's not that i haven't cooked... well, i didn't more or less all summer because my darling husband can (and WILL) grill an. y. thing. (nom.) when we moved, we got a new grill to go with our new patio-- a full-height camping grill. beats the one that sits six inches off the ground. and it gets a full-sized propane tank. HOORAY. he also got a cuisinart griddler for our anniversary. so much grilling.

um, yeah, anyway.

lately i don't want to blog without pictures, i guess, so i just don't blog. but while my parents were in paris, france, europe the past couple weeks, we got their csa and i've been cooking some interesting stuff. like butternut harvest soup.

ingredients:
  • 1 butternut squash, peeled, gutted and cubed
  • 1 granny smith apple, peeled, cored and cubed
  • 2-3 carrots, peeled and chopped
  • 2 leeks (white and light parts only) cleaned and chopped
  • 2 tbs butter
  • 6ish cups chicken broth
  • salt, pepper, nutmeg
  • greek yogurt
prep:
  • peel, gut, core, chop, cube
actual cooking:
  • saute leeks and carrots in butter until tender
  • add broth and bring to a boil
  • add apple & squash and simmer until squash is easily pierced with a fork
  • remove from heat and blend in a food processor or with an immersion blender
  • season with salt, pepper and a pinch of nutmeg if you like
  • stir a heaping tablespoon of greek yogurt into each bowl
so, this was the first of 4 soups i made over the course of two weeks. i also have a massive fail (with pictures) to blog and a pretty awesome seat-of-my-pants dinner. i will try very hard to blog them.

Monday, April 26, 2010

super-easy spinach lasagna

so... my camera? is still deadish. oh, yeah, i do have a warranty. and... i did call. okay, and they have sent me the shipping label, but... go to a ups store? oh, that sounds like a lot of work.

on top of that, geesh. i've got so much to do. first and foremost, i have to finish reading the discworld books before i start grad school. and yes, i DO MEAN that that project is a high priority. i'm doing a bunch of other boring life stuff, too, like gearing up to move (eventually), paying down student loans, fafsa applications for NEW student loans, et cetera, et cetera.

but! don't feel sad! blogging isn't the only thing i'm not doing much of! i'm also not COOKING much! yes! really! bill cooks dinner almost every night lately, and, let me tell you, i may never tire of grilled meat & grilled veg dinners. SO. GOOD.

i did make a spinach lasagna last night, though, which makes me feel good because it feeds us for three days so that's almost like i cooked THREE dinners. plus, it's vegetarian, low-fat, high-protein, super-easy and recession-friendly ($13 for three dinners for 2 = less than $2.50 a meal). and freaking yummy.

so... you can make one, too.

ingredients:
  • about a half package of no boil lasagna noodles
  • a jar (25 ounces or so) of your choice tomato gravy
  • a 20-ounce bag of frozen spinach
  • 8 ounces shredded part-skim mozzarella
  • 15 ounces part-skim ricotta
  • 1 large egg
prep: gloriously none!

actual cooking:
  • beat together the egg & ricotta
  • coat the bottom of an 8x13 pan with gravy
  • add a layer of noodles
  • add a layer of ricotta
  • add a layer of spinach
  • add a sprinkle of gravy
  • add a sprinkle of mozzarella
  • repeat the whole layering process twice more, topping with noodles, gravy & mozzarella
  • bake for 45-60 minutes covered in foil (until the last 10 or so) at 350*
  • blog it and feel like you actually did something.

Monday, November 30, 2009

guest blogger (mama, of course): another recipe for granola freaks with aarp cards

Homemade granola: why bother? Of course, at this point in my life, that’s my reaction to the idea of any homemade food. I’m officially done with cooking. But thirty years ago I was the cookingest girl in the feminist book group, the bakingest mom in the La Leche League. I had a baby food grinder and an electric yogurt maker. I grew sprouts in my kitchen window. No kidding.

And once in a while, even now, I get the urge to open the door of one of my ovens (I have three – which is a lot of ovens for somebody who doesn’t cook any more), pull out all the pots and pans I store in there, and see if it still works. I’m especially prone to that impulse when the weather turns cool and crisp and the only available outdoor activity is raking. Just because I’m over cooking doesn’t mean I’m into manual labor.

Which is how I ended up last weekend making six pounds of granola and five loaves of dense hippie-style multi-grain high protein bread while Clare’s daddy filled a 4’ x 10’ compost bin with shredded leaves.

Both of those recipes date from those halcyon days of yore when medical science told us that vegetarians had to eat complementary amino acids at each meal or risk kwashiorkor. So your granola had almonds and grains and nonfat dry milk and coconut and lots of oil and honey. And your bread had sunflower seeds and wheat germ and rice flour and cornmeal and soy flour and you slathered it with gobs of cream cheese and jam. And your burrito had beans and brown rice and a sky high pile of shredded cheddar. And your dessert had carob and wheat germ and almonds and butter and brown sugar with whipped cream on top. Because that was healthy eating.
Maybe I’ll write down the hippie bread recipe some day. It’s really good, if you don’t mind the fact that a paper-thin slice has the heft and texture of a roofing shingle and counts as three Weight Watchers points. We weren’t on Weight Watchers back then. We were on the Scarsdale diet or drinking Metrecal.

This is definitely the grooviest granola you ever finished a pound of when you were high and got the munchies. At least, that’s what people said at the time, through the haze, as they crawled around on the floor to find the rest of their clothes. Not me. I never ate more than half a cup at the most. On top of a big bowl of ice cream. While sober as a judge. SweartoGod.
The recipe’s coming soon. Two things first.

Thing one: For as long as I’ve been making this granola I told people it was from a magazine column by Julia Child. But when I looked up the recipe in my big box of magazine recipes from the 70s, 80s, 90s, and early 00s (an interesting archeological expedition, about which I’ll write some other time), the clipping doesn’t have Julia’s name anywhere on it. The headline is, “Another Recipe for Granola Freaks” and the text reads, “This one comes from Marilyn D. in San Francisco, who says it makes the best mixture she’s ever tasted, so much so that she is quite willing to ignore the cost both monetarily and calorifically.” It sounds like something Julia would say, and I swear Julia had a regular column in one of the mainstream women’s magazines back then (McCall’s? Redbook? Good Housekeeping?), but I can’t prove it from this clipping.

Thing two: The granola has morphed over the years to the point that Marilyn D. might not recognize it. I use half as much oil as the original recipe and I cut out the coconut altogether to eliminate saturated fat. Instead of a whole cup of honey, I sweeten it with apple cider and a little molasses. I add flax meal because it’s supposed to lower your cholesterol, and I leave out the salt because I have high blood pressure. So I guess that makes this

Another Recipe for Granola Freaks with AARP Cards

Ingredients
  • 5 cups old fashioned rolled oats
  • 1 cup sliced almonds
  • 1 cup sunflower seeds
  • ½ cup freshly ground flax seeds
  • ½ cup wheat germ
  • 1 cup Grape Nuts
  • ½ cup powdered skim milk (optional if you’re vegan)
  • ½ cup canola oil
  • ¼ cup molasses
  • 1 cup apple cider
  • ½ cup dark, seedless raisins
Prep
  • Throw all the dry ingredients into a huge bowl.
  • Stir together the oil, molasses and cider in a separate bowl and pour over.
  • Mix thoroughly.
  • If you want clumps and clusters, you’ll need more oil and more molasses. My way, the granola is drier and less clumpy. You can double or triple or quadruple the recipe if you have a big enough tub to mix it in and enough pans to spread it out in for baking. And three ovens.
Actual Cooking
  • Spread into a 13 x 9 inch baking pan.
  • Bake at 350 degrees, about 40 to 45 minutes.
  • Stir every 10 minutes, adding the raisins in the last 10 minutes of baking.
  • Remove from oven; cool.
  • If you want to blow your friends’ minds the next time they get the munchies, add about a cup of chocolate chips when it’s ALMOST cool. They’ll melt just a little and ramp up the deliciousness significantly.
  • Store in an airtight container.
I usually mix an ounce or so of granola with some nonfat plain Greek yogurt for a total of 180 calories (140 per ounce for the granola) and lots of energy to start my day. We didn’t have Greek yogurt back when I began making this granola. Well, I guess the Greeks had it, but where I come from we didn’t. Instead, we had to take the yogurt out of the electric yogurt maker (they still make them: http://www.vmc-health.com/index2.htm ) and let it drain through a tea strainer lined with cheesecloth overnight. Because life was hard back then. Nasty, brutish, and covered in sesame tahini.

Sunday, November 8, 2009

black bean quesadillas

originally i planned a pumpkin quesadilla out of last month's bon appetit but that seemed like a lot of work for a dish that might go over like a lead balloon and since we served five (FIVE!) kinds of beer and only two were less than 6% abv, i kinda wanted to make sure people ate up.

(what did we do before trader joe's?)


ingredients:
  • shredded cheese blend of your preference (or you could, like, shred some cheese yourself)
  • roasted green chilis
  • tortillas (um, 8? i think i made 8.)
  • one white onion, diced
  • one can of black beans, rinsed
  • spray oil

prep:
  • dice onion
  • make sure you have everything ready, this goes fast

actual cooking:
  • preheat crepe pan (or flat-bottomed frying pan) to medium

  • spray lightly with oil

  • add tortilla

  • spread chilis


  • add a handful of beans

  • and some onions

  • and a handful of cheese-- don't skimp on the cheese!

  • flip over the empty half and press down
  • cover and allow to cook until melty and delicious

(ali & alex agree, augustus is nearly as delicious as black bean quesadillas.)












Monday, September 28, 2009

baked falafel


i've made falafel from a mix before, all re-hydrated and deep-fried (and kosher!), but this recipe for falafel that was baked instead of fried intrigued me. besides, i'm totally ready to amp up my game. and... my food processor was still on the counter from a fight i had with some blueberry bars last weekend.

um, and then i read the read the recipe beyond its title and saw that it does take a little pan-frying, but also bakes, which calls for a cast iron skillet, if you ask me.



ingredients:
  • 1 can (15-16 ounces) chickpeas, rinsed
  • 1/4 cup chopped onion
  • 1/4 cup parsley
  • 1 tsp minced garlic
  • 1 tsp ground cumin
  • 1/4 tsp ground coriander
  • 1/4 tsp salt
  • 1/4 tsp baking soda
  • 1 tbs flour

prep:

  • preheat oven to 400*
  • chop your onion & garlic, but don't go crazy because you're putting them in the food processor, jackass
  • rinse & drain your beans

actual cooking:

  • pulse beans, onion, garlic, parsley, spices, salt & baking soda in the food processor until combined but still a little grainy (i went past this and my falafel had the consistency of... i don't know what. toothpaste. spicey toothpaste.)
  • stir flour in by hand
  • form into four patties and let them rest for fifteen minutes

  • (this is a good time to put your cauliflower in the oven, generously sprayed with olive oil, and start your israeli cous cous going on the stovetop.)
  • spray cast iron skillet with olive oil and set heat to medium-high
  • fry patties about 2 minutes on each side

  • transfer skillet to the oven and bake for 10 minutes


Friday, August 14, 2009

zucchini risotto

risotto is not as hard as everybody says it is. plus: it's totally yummy.

ingredients:
  • 1 onion, coarsly chopped
  • 3 tbs butter
  • 3 small/medium zucchini (you can use one huge one, but smaller ones have better flavor), cubed
  • 1 cup rice
  • 4 cups chicken/veggie broth
  • 2 cups water
  • about 1/2 cup of scratch cheese (more or less to taste)
  • sea salt & fresh ground pepper

prep:

  • bring your water & broth to a boil (i generally heat it a cup at a time in the microwave because i like to keep the dishes to a minimum for bill)
  • chop onion (i chop it coarsely, but i do everything coarsely because i am a delicate lady flower, but the recipe said finely.)
  • reserve 1 tbs butter

actual cooking:

  • heat 2 tbs butter in a large skillet
  • saute onion until lightly browned
  • add zucchini
  • (salt & pepper it now for even flavoring)

  • add rice and stir

  • add one cup of boiling liquid
  • reduce to simmer

  • allow liquid to be absorbed
  • repeat until all liquid is gone
  • remove from heat
  • add reserved butter
  • add scratch cheese

we eat this for dinner about once a week. it takes longer than i like a weeknight dinner to take-- about forty-five minutes-- but is so totally worth it. i've served it as a side dish as well... but i'm pretty sure i skipped the main course in favor of it. oh! and this recipe makes a nice dinner for four or a huge dinner for two with leftovers.


Thursday, March 19, 2009

mu shu vegetables

mu shu vegetables is about my favorite meal currently, up there with veggie fried rice and veggie lo mein, so i had to take a stab at making it. in fact, i stabbed so close to the mark i just may have to stab and stab and stab until i get it right.

ingredients:
  • 1 small shredded carrot
  • 1 head of cabbage shredded
  • (or a bag or two of cole slaw mix)
  • 1 small onion in thin wedges
  • (optional: handful of mung)
  • (optional: sliced mushrooms)
  • (optional: handful of chopped green onion)
  • (optional: 2 beaten eggs)
  • flour tortillas and/or rice
  • hoisin sauce
  • water

prep:

  • slice & dice until everything is more or less the same size

actual cooking:

  • (scramble eggs, set aside)
  • (set rice to cooking. 1:2 rice to water, pinch of salt, bring to a boil, lower to a loooooow simmer and cover)
  • saute carrots in a little water for 2-3 minutes
  • add cabbage, continue sauteeing 2-3 minutes
  • add mung, onions, green onions, mushrooms, whatever else (not egg), saute for 2-3 minutes
  • allow liquid to evaporate
  • add 2 tbs hoisin sauce, cook for 1-2 minutes
  • add egg back in, stir
  • warm tortillas in the microwave for 10 seconds each

we ate this with trader joe's chicken egg rolls (which you want to pierce all the way through before baking, and spray with oil), which are a staple in my asian cooking and will probably stay that way since last week's spring roll experiment was a massive FAIL.

it was a little sweet, and i'm thinking... soy sauce? garlic? i don't know. maybe i just need to use bok choy instead of the pre-shredded cabbage. it was still good enough that the leftovers are my lunch today.

Tuesday, November 25, 2008

squash'd tomato flor-n-bean

this soup is one of the varieties i call "veggie sludge." it's thick, flavorful and easy to make. generic veggie sludge is really easy to make, but if i don't feel like thinking about what veggies to use, i go with this insanely simple one.

ingredients:
  • 2-3 yellow squashes/zucchinis
  • 1 can of tomato paste
  • frozen spinach
  • 1 can of white kidney beans
  • mirepoix (chopped celery, carrots and onions, which i buy prepared from trader joe's because i'm lazy and it's good)
  • veggie broth (a quart? or chicken, i guess, or ham would probably be tasty)
  • olive oil

prep:

  • chop your squash into, eh, chunk-sized chunks
  • rinse the beans

actual cooking:

  • coat the bottom of your (not huge) pot with olive oil
  • add mirepoix and stir
  • give that a minute
  • add broth
  • add spinach, beans, tomato paste and squash
  • simmer for 45 minute to an hour, depending on how sludgy you want it (i want to be able to eat it with a fork, so 45 minutes mostly covered and 15-20 uncovered to boil off the extra water)
  • salt & pepper to taste

this soup is delicious alone, over chicken, as a pasta sauce, with some grated cheese, with some melted cheese, hot, cold, whatever. it's good.

Tuesday, November 18, 2008

cheese ravioli filling

okay, i made these several weeks ago with the intention of boiling them, dipping them in egg wash and drenching them in breadcrumbs, then toasting them on a lightly greased baking sheet sprayed with olive oil (on top). instead i just bagged them to be eaten when we felt like raviolis.

i'm a little lazy, so for the actual pasta recipe, go to my turkey florentine ravioli recipe. i'll wait.

so, for a regular cheese filling, you kinda just bullshit around a little bit.

ingredients:
  • ricotta cheese (the not-huge size)
  • 1 egg
  • chopped fresh basil
  • a dash of garlic powder
  • about 1/4 cup scratch cheese

then i mixed them together and filled my raviolis. ta-da! delicious. and easy. i'm pretty sure this made about 25 large triangles (they were supposed to be appetizers, remember) and 15 or so small (1.5") squares. i also got a little tricky with the filling-- i used a pastry bag. next time i probably won't bother with a tip, because who cares if it looks pretty? no one will see it.

Thursday, October 16, 2008

potatoflower soup

this delicious soup makes a great lunch, and all it takes to convert the recipe to a healthy alternative to mashed potatoes is omitting the water. sweet. and? it's SO EASY. i always thought soups would be hard to make and then last fall: click. i get it. you need one of the following to make this soup: an immersion blender, a huge blender, a potato masher, a big food processor, a hand mixer or a fork and infinite patience.

ingredients:
  • 4 large potatoes
  • 1 quart chicken (or veggie) broth
  • 1 head of cauliflower
  • 1 onion
  • water
  • sea salt & fresh ground pepper (should we just assume that every savory recipe needs these?)
  • a drop (or spritz) of oil

prep:

  • cube potatoes (and skin them if you or your eaters are wusses)
  • trim cauliflower into florets
  • chop onion

actual cooking:

  • put a big pot over high heat, spritz with oil
  • add onions, stir
  • add cauliflower, stir
  • add potatoes, stir
  • add broth and about 1/2 quart of water
  • cover, cook for, oh, you know, a while... until both potatoes and cauliflower are a bit soft
  • remove from heat and mash it all together with whatever implement you're working with (i used a potato masher & hand mixer. i bet an immersion blender is freaking AWESOME, but i don't have one.)
  • salt & pepper to taste

tada! easiest. recipe. ever.

so, like i said, all you have to do to make this seem just like mashed potatoes is omit the water and maybe add a bit of butter at the end. mmmmmmm.

(by the way-- cauliflower is a cabbage. so it kinda smells. which apparently makes people think it tastes gross. it DOES NOT. it is delicious. and versatile. and potato-like.)

Wednesday, October 8, 2008

falafel & israeli cous cous

tonight we had falafel & israeli cous cous for dinner. SO yummy. and EASY. possibly because i cheated.

ingredients:
  • falafel mix (this is the cheating part... available in your grocer's "ethnic" section)
  • olive oil
  • water
  • israeli cous cous (different from regular cous cous)

prep:

  • combine falafel mix with water as directed (manichevitz brand wants 1/2 cup water to one packet mix)
  • let stand ten minutes

actual cooking:

  • in a small sauce pan lightly brown 2/3 cups cous cous in a tablespoon of olive oil, stirring frequently for about five minutes
  • add about 1 cup (a smidge less) water, bring to boil, turn way down and cover (check occasionally so you don't burn it!)
  • set about 1/2 inch of oil in a pan to heat
  • roll falafel mix into one inch balls
  • fry falafel in oil until browned (you'll have to turn them once and maybe roll them around a bit if you went light on the oil like i did which is kinda pointless since you're DEEP FRYING for christsakes!)
  • remove falafel and drain on paper towels

SO GOOD. seriously. but israeli cous cous has NO TASTE. a tiny sprinkle of sea salt made it perfect, since the falafel was kinda spicy. if you thought ahead about this meal, you might want it to have, oh, i dunno, a vegetable? or something? i think wilted baby spinach would be perfect. you could dump your falafel oil, not clean the pan, and toss in the spinach while the falafel drains. yum!

(spell check HATES this recipe.)

serves 2 or 3, depending on your eaters.

Monday, September 15, 2008

veggie fried rice

this is a per-serving recipe. i can't think of any reason not to multiply the number of people (+ at least two, for safety) by the amount of each ingredient. if you have a big enough pan, that is.

ingredients:
  • 1/2 cup leftover (or chilled) rice
  • 1/2-3/4 cup mixed veggies, chopped (i used a frozen blend form trader joe's [organic foursome] 1/4 of a small onion and 3 asparagus spears)
  • 1 egg
  • canola oil (a spray is ideal)
  • soy sauce

prep:

  • cook your rice yesterday

actual cooking:

  • spray a medium-sized frying pan (at medium-high heat) with canola oil
  • add veggies, stir
  • add rice, stir
  • (spritz with oil)
  • add a drizzle of soy sauce to taste
  • cover and let the flavors blend (two minutes, tops, and make sure everything's well lubricated)
  • push rice mixture to the sides of the pan (basically, make a very big well)
  • spray pan with oil
  • pour in scrambled egg
  • scramble the egg alone until almost done, then pull in rice mixture

believe it or not, it is very important to salt your rice water, but not too much, or this dish is really bland-- even with the soy sauce. and a small note on veggies: the organic foursome is perfect with julienned carrots, corn, peas and chopped green beans, onion is pretty much a must and asparagus is just yummy. i've also enjoyed veggie fried rice with mung sprouts, brussel sprouts, broccoli and a bunch of other veggies i'm forgetting. be creative!