Showing posts with label beans. Show all posts
Showing posts with label beans. Show all posts

Sunday, November 8, 2009

black bean quesadillas

originally i planned a pumpkin quesadilla out of last month's bon appetit but that seemed like a lot of work for a dish that might go over like a lead balloon and since we served five (FIVE!) kinds of beer and only two were less than 6% abv, i kinda wanted to make sure people ate up.

(what did we do before trader joe's?)


ingredients:
  • shredded cheese blend of your preference (or you could, like, shred some cheese yourself)
  • roasted green chilis
  • tortillas (um, 8? i think i made 8.)
  • one white onion, diced
  • one can of black beans, rinsed
  • spray oil

prep:
  • dice onion
  • make sure you have everything ready, this goes fast

actual cooking:
  • preheat crepe pan (or flat-bottomed frying pan) to medium

  • spray lightly with oil

  • add tortilla

  • spread chilis


  • add a handful of beans

  • and some onions

  • and a handful of cheese-- don't skimp on the cheese!

  • flip over the empty half and press down
  • cover and allow to cook until melty and delicious

(ali & alex agree, augustus is nearly as delicious as black bean quesadillas.)












Tuesday, November 25, 2008

squash'd tomato flor-n-bean

this soup is one of the varieties i call "veggie sludge." it's thick, flavorful and easy to make. generic veggie sludge is really easy to make, but if i don't feel like thinking about what veggies to use, i go with this insanely simple one.

ingredients:
  • 2-3 yellow squashes/zucchinis
  • 1 can of tomato paste
  • frozen spinach
  • 1 can of white kidney beans
  • mirepoix (chopped celery, carrots and onions, which i buy prepared from trader joe's because i'm lazy and it's good)
  • veggie broth (a quart? or chicken, i guess, or ham would probably be tasty)
  • olive oil

prep:

  • chop your squash into, eh, chunk-sized chunks
  • rinse the beans

actual cooking:

  • coat the bottom of your (not huge) pot with olive oil
  • add mirepoix and stir
  • give that a minute
  • add broth
  • add spinach, beans, tomato paste and squash
  • simmer for 45 minute to an hour, depending on how sludgy you want it (i want to be able to eat it with a fork, so 45 minutes mostly covered and 15-20 uncovered to boil off the extra water)
  • salt & pepper to taste

this soup is delicious alone, over chicken, as a pasta sauce, with some grated cheese, with some melted cheese, hot, cold, whatever. it's good.