bolognese

naturally, i had none of the better shapes on hand to eat this with, so i settled for whole sheat spaghetti. still nom.

this is one of the three things i've been able to cook since FOREVER (the other two are shortbread and mac & cheese) and, frankly, it's some of the best food there is. not to toot my own horn.

ingredients:

• olive oil
• chopped garlic
• mire poix
• (mushrooms)
• one package of "meatloaf meat" -- a combination of beef, pork and veal-- or just beef, or beef and pork, but i think the veal really adds something.
• 2 cans (32 ounces each?) of crushed tomatoes
• salt & pepper
• basil, oregano, etc. to taste (don't overdo it)
• (heavy cream/half & half, etc.)

prep:

• you may need to chop your own mire poix if tj's was ALL OUT
• (and your mushrooms, which aren't part of mire poix, but work nicely)
• and your garlic if you don't get it out of a jar

actual cooking:

• cover the bottom of a large pot over medium/high heat with olive oil
• add garlic, cook about 1 minute
• add mire poix (& mushrooms), cook until softened slightly
• add meat and cook until nothing's pink, stirring constantly
• (pour off fat if there's lots)
• add crushed tomatoes, herbs & salt & pepper
• allow to simmer for a good long time-- an hour or so, at least you can't really overcook it unless you're trying very hard
• add a splash of cream just before serving

obviously, this is most often served over pasta, go for something that will grip the chunks like corkscrews or shells.

recession challenge: dinner for two all week from one ham steak

for my next trick, we'll be enjoying a ham dinner, a ham fritatta, pasta e fagioli and a lovely zucchini risotto.


ingredients:

• i pound ham steak (i paid ~$7)
• 4 potatoes (~$1.60)
• 2 medium/large zucchinis ($3)
• 1 3/4 cup rice (negligible-- pantry staple)
• kidney beans (~$2)
• veggie stock (~$2)
• chicken broth (~$2)
• crushed tomatoes (~$2)
• 4 eggs (like... $1)
• mirepoix (~$3)
• an onion (negligible, $0.69 per pound, i think.)
• butter (pantry staple)
• veggie oil (pantry staple)
• scratch cheese (pantry staple)
• 1/2 pound ditalini or other smallish pasta-- NOT noodles (~$1 a pound)

total here is less than $25! we'll probably add a frozen veggie to meal 3.

prep:

• chop the mirepoix
• divide ham steak in 3 sections for meals 1, 2 & 3 (or 4 for all 4 if it's bigger)
• shred portion of ham for meal 2
• chop portion of ham for meal 3
• slice 1 zucchini
• (butter for baked potatoes?)

actual cooking (meal 1):

• warm the ham through-- do not overcook
• bake potatoes
• saute sliced zucchini

actual cooking (meal 2):

• saute mirepoix in a medium/large pot with veggie oil for about 10 minutes or until golden
• add canned tomato
• add veggie broth and bring to a boil
• add ham
• add well-rinsed kidney beans
• (add water if there's not enough liquid to boil the pasta)
• boil pasta as directed (8 minutes, i think)
• season with salt & pepper to taste

actual cooking (meal 3):

• slice & lightly fry 2 potatoes in veggie oil
• drain
• beat 4 eggs, add ham & season with salt & pepper
• pour eggs & ham into pan over potatoes
• cook, gently pulling back edges with a fork to allow egg to fill in
• (if you have a fritatta pan, you'll close it and flip the fritatta and ta-da! all done. if you're using a cast-iron pan, you can stick it in the oven to cook the top. i've used a pie plate and baked it all the way with little success.)
• once bottom is very well cooked and secure, gently transfer fritatta to a plate
• then transfer it back to the pan upside down to finish cooking

actual cooking (meal 4):

• boil chicken broth
• saute chopped zucchini & onion in 2 tbs butter
• add uncooked rice to the pan, saute briefly
• slowly, 1 cup at a time, add boiling broth to the pan allowing it to completely absorb before adding more (until rice is done to your liking)
• stir in 1 tbs butter & scratch cheese
• (enjoy with ham, if you have some left)

i haven't made the risotto or fritatta yet (i'll edit the recipe if necessary after i do), and we haven't eaten the pasta e fagioli yet, but it looks wonderful. the upshot to this little series is that we're eating really good and for pretty cheap (or, at least, on a budget). next week we'll have sausage, which is cheating because my daddy makes our sausage so i have no idea how much sausage costs. the week after will be turkey breast, which i also have no idea what i paid for because i bought it in november. there's also a pound of bacon in my freezer, so i'm wondering how many different things i could do with that.

edited to add: i missed the scratch cheese in the risotto the first time through! i used two slices of finely chopped asiago. we also put asiago on the pasta e fagioli. we like asiago. bill had the genius idea to add sauteed onion to the fritatta, and it was really perfect. so try that. about 1/2 and onion.

this has been tons of fun so far, which is hysterical because this is, you know, how people ate before convenience became our religion.

recession challenge: dinner for two all week from one chicken

ingredients:

• one whole chicken (i paid ~$9)
• 1 bag frozen veggie blend (i paid ~$2 for tj's organic foursome)
• 3 potatoes (i paid ~$1.15 for huge ones)
• 1 stick butter (negligible, i guess it cost me ~$0.75)
• 1.5 cups flour (negligible)
• splash of milk or cream (whatever you have)
• mirepoix (i paid ~$3, or you could chop up your own onions, carrots & celery)
• 1 pound egg noodles (i paid ~$1)
• vodka (or ice-cold water... you see where this is going right?)
• sea salt & fresh ground pepper

(see, i paid about $20, give or take, for the ingredients to feed us dinner for a week. recession-friendly! we also spend about $20 a week on produce and $15 on lunch-foods.)

prep:

• chill 1/2 the butter and the vodka/water

actual cooking (meal 1):

• roast the chicken, seasoned with s&p and rubbed with butter for 20 minutes per pound at 350*
• cube & boil 2 potatoes, skin on, until softish
• drain potatoes
• add 2-3 tablespoons butter & milk to potatoes, mash
• season to taste with salt & pepper
• nuke 1/3-1/2 the frozen veggies

actual cooking (meal 2):

• heat chicken drippings & 1/2 cup flour on medium heat, whisk until smooth, add hot water to desire thickness
• pick carcass of usable meat, set aside
• use carcass to make broth
• use chilled butter, 1 cup flour and chilled vodka/water to make pie crust
• nuke 1 potato, chill & cube
• combine gravy, frozen veggies, cubed potato, 1/3-1/2 the chicken pieces in a lightly greased casserole
• cover with crust, pierce & bake at 375* until golden brown

actual cooking (meal 3):

• use mirepoix, broth, noodles, remaining chicken & remaining veggies to make soup

meal 1 is a one-shot deal. meal 2 we haven't eaten yet, but we expect it to last 2 or 3 dinners. meal 3 should also last 2 or 3 dinners. of course, this is all dependant on how much you eat. it's not magic, ya know.

editied to add:

with the addition of a very hungry j to our meal 2 dinner, it lasted one night, and i would have known that if i hadn't blogged this meal right before we had the idea to invite him. but... since i hadn't added the rest of the frozen veggies to the soup (because i hadn't thought of it yet) and we had an onion, rice & eggs laying around the house, i managed to squeeze another pantry meal out with some yum veggie fried rice, with frozen egg rolls (also a stock pantry item in my home... don't judge).

chicken noo-noos

this recipe was developed for j, who says that chicken noodle soup is "THE DEVIL" and has some choice things to say about chicken broth in particular, i believe.

ingredients:

• 1-4 chicken breasts, depending on how into meat you are
• 2 quarts chicken broth
• mirepoix
• 1 pound egg noodles, medium or wide, but not small (and, seriously, you can't just throw pasta in there and call them noodles. NOODLES are not PASTA.)
• sea salt & ground pepper
• 1/8 cup cold water
• 1/8 cup cornstarch (or flour, i think flour might work)

prep:

• boil the chicken in broth until past done
• chill until cool to the touch
• (chop up a large onion, a couple carrots and some celery if you didn't buy your prechopped mirepoix from trader joe's)
• shred chicken with fingers or forks

actual cooking:

• lightly saute mirepoix in the bottom of your soup pot
• add broth and bring to a boil
• add chicken & noodles (yup, all of them)
• boil as long as the noodle package says to (8 minutes, i think?)
• season to taste
• mix together cold water & cornstarch (this part is key-- it won't work if you just dump them both in the pot! and make sure it's not lumpy... nobody wants a lump of cornstarch.)
• add water/starch to boiling soup and stir
• boil for at least 2 minutes or until soup reaches desired thickness

this will be even thicker the next day-- more like a casserole than a stew. in fact, i won't blame you if you want to bake it with some breadcrumbs or crushed chips on top. yum.

squash'd tomato flor-n-bean

this soup is one of the varieties i call "veggie sludge." it's thick, flavorful and easy to make. generic veggie sludge is really easy to make, but if i don't feel like thinking about what veggies to use, i go with this insanely simple one.

ingredients:

• 2-3 yellow squashes/zucchinis
• 1 can of tomato paste
• frozen spinach
• 1 can of white kidney beans
• mirepoix (chopped celery, carrots and onions, which i buy prepared from trader joe's because i'm lazy and it's good)
• veggie broth (a quart? or chicken, i guess, or ham would probably be tasty)
• olive oil

prep:

• chop your squash into, eh, chunk-sized chunks
• rinse the beans

actual cooking:

• coat the bottom of your (not huge) pot with olive oil
• add mirepoix and stir
• give that a minute
• add broth
• add spinach, beans, tomato paste and squash
• simmer for 45 minute to an hour, depending on how sludgy you want it (i want to be able to eat it with a fork, so 45 minutes mostly covered and 15-20 uncovered to boil off the extra water)
• salt & pepper to taste

this soup is delicious alone, over chicken, as a pasta sauce, with some grated cheese, with some melted cheese, hot, cold, whatever. it's good.